A Culinary Delight from the North Pacific
Discover the exquisite taste of the ocean with our versatile and delicious Yellow fin Sole!
Product Description:
Yellowfin Sole (Limanda aspera) is a prized flatfish native to the North Pacific Ocean, offering a delicate taste and texture. It thrives in the pristine waters from British Columbia to the Chukchi Sea and along the Asian coast, with a significant presence on Alaska's Bering Sea continental shelf. Our frozen Yellow fin Sole fillets are a superb low-fat protein and calcium source, making them a healthy and flavorful choice for any meal.
Cooking Suggestions:
Yellowfin Sole fillets can be cooked in a variety of ways to suit your culinary preferences:
1. Baking:
- Preheat the oven to 425°F.
- Place the fillets in a lightly oiled baking dish.
- Season with salt, pepper, and butter or margarine.
- Bake for 6–10 minutes, or until the fish flakes easily with a fork.
2. Pan-frying:
- Heat a skillet over medium-high heat with butter and olive oil.
- Season the fish with salt and pepper.
- Add the fish and pan-fry for about four minutes per side once the skillet is hot.
3. Sous vide:
- Use an Anova Sous Vide to cook the fillets, keeping them firm yet delicate.
Nutritional Value:
Yellowfin Sole is a nutritious seafood option, rich in quality low-fat protein, and calcium, essential for maintaining good health.
Customer Reviews:
- “Whether baked or pan-fried, Yellow fin Sole tastes delicious with its tender and flavorful meat. Highly recommended!”
- “Cooking Yellow fin Sole with sous vide brings out the purest flavor and the most delicate texture. A must-try!
Related Product Recommendations:
- Rock sole (Lepidopsetta bilineata)
-Flathead sole (hippoglossoides elassodon)