Pink Salmon---Oncorhynchus gorbuscha
Overview:
Pink Salmon, also known as Oncorhynchus gorbuscha, is the smallest and most abundant species of the Pacific salmon. It is characterized by its light, pink flesh and mild flavor, making it a popular choice for canned products and affordable fresh and frozen seafood options.
Habitat and Distribution:
- Habitat: Primarily found in cold, clear, coastal waters and rivers.
- Distribution: Native to the Pacific and Arctic coasts of North America, Asia, and the Great Lakes region.
Physical Characteristics:
- Size: Typically weighs between 3 to 5 pounds and measures around 20 to 25 inches in length.
- Appearance: Exhibits a silver-blue color with large, oval-shaped spots on the back and tail fin. Males develop a pronounced hump on their back during the spawning season.
Culinary Profile:
- Flavor: Offers a mild and delicate flavor with a hint of sweetness.
- Texture: Features a tender and flaky texture.
- Cooking Methods: Versatile in preparation and can be grilled, baked, broiled, poached, or pan-fried.
- Culinary Uses: Ideal for salads, sandwiches, pasta dishes, and grilled entrees.
- Pairings: Complements well with lemon, dill, garlic, and various herbs and spices.
Nutritional Value:
- Rich in high-quality protein, vitamins (B12, D), and minerals (selenium, iodine).
- Excellent source of Omega-3 fatty acids, promoting cardiovascular health and reducing inflammation.
Market Availability:
- Available fresh, frozen, canned, or smoked in supermarkets and seafood markets.
- Peak availability is during the summer months, particularly July and August.
Sustainability:
- Generally considered a sustainable seafood choice due to well-managed fisheries and abundant populations.
- Consumers are encouraged to choose wild-caught, MSC-certified products to support sustainable fishing practices.
Conclusion:
Pink Salmon is a versatile and nutritious seafood option, known for its mild flavor and tender, flaky texture. It is widely available and can be enjoyed in various culinary preparations, providing a sustainable and healthful addition to diverse diets.
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- pink salmon portion IVP